The SlowDown is a workshop in the form of a podcast!
Presented by two quirky English wellbeing teachers Kym Nelson, founder of MindfulThinking@Play and, Maryam De Groef, essential oil educator and nutritionist, who have come together despite being 4000 miles apart (Belgium and Canada). With lively discussion related to wellbeing, life lessons and words to enlighten - the interviews. Always with tips, tricks, observation, humour and, an inspiring meditation to round off.
Here are a few of our most popular topics related to wellbeing and life lessons. Plus our words to enlighten - the interviews
 Kym Nelson (founder of MindfulThinking@Play and co-host of The SlowDown) |  Making stress-free decisions |  Slowing down for a LiFE Lesson: Making room for fun |
|---|---|---|
 Slowing down to make change |  Dissecting confidence |  Being happy! |
 Writing a letter to our fears |  Maryam De Groef (Co-host on The SlowDown) |  Alternative ways of healing |
 Getting a higher grade on emotional intelligence |  Manage stress or burnout |  Mental health resilience |
 Introverts & extroverts |  Inner peace |  Sleep better |
 Finding creativity |  Being bold, brave and courageous |