The SlowDown is a workshop in the form of a podcast!

Presented by two quirky English wellbeing teachers (Kym Nelson, founder of MindfulThinking@Play and Maryam De Groef, essential oil educator and nutritionist) who have come together despite being 4000 miles apart (Belgium and Canada).

What you'll get when you listen to our podcast are ways to slow down, tips and tricks to manage your everyday emotional + physical health, short meditations, breathing exercises + intros to other specialists, and ways to live a healthier, happier, more vibrant life. Here are a few of our most popular topics related to wellbeing: