This 90-minute Slowdown workshop takes place every last Wednesday of the
month at The Studio and focuses on topics related to health & wellbeing.
To kick-off January we are starting with self-care, which, as Lalah Delia -
wellness educator once said is; "how you take your power back.”
So, with this in mind, we will start the workshop with a 30-minute yin yoga practice
to explore our strength and power through various dimensions of the body and mind.
The act of holding postures for longer is a form of self-care and leads us into our discussion
on how we can take better care of ourselves and overall wellbeing. We'll share tips and
techniques on how to do this as well as create our own bath salts with essential oils to up
your self-care game. We'll also discuss how best to ground
ourselves at the end of each day.
This informative, fun and mood-rejuvenating workshop will end with a creative
guided meditation, so you leave with a focus not just on functioning but flourishing!
Investment: 15 euros (including bath salts for you to take home with you).