Lisbon Retreat schedule
Thursday 3rd October – Chill, Unwind & Connect with Yourself.
Arrivals from 1 pm onwards for lunch.
Unpack baggage (external and internal) and relax (snacks will be available)
6 pm An inner child yoga flow with hula hoop and yoga nidra (meditation)
7.30 pm Vegetarian supper
8.30 pm Relaxed evening fun with mindful games and getting to know each other.
Friday 4th October – Forest Adventures
8 am Tea and fruit
9 am Silent disco fitness in nature'
10.30 am Breakfast
Free time
1.30 pm Lunch
Free time
3 pm Mindful photography & an introduction to foraging
5 pm Yin/Yang yoga & transformational breathing
7 pm Vegetarian supper
8.30 pm Voice meditation/ breathwork around the campfire
Saturday 5th October – Fire up the Imagination
8 am Tea and fruit
9 am Yoga for inner energy and strength (balancing our energy points – chakras)
10 am Breakfast
Free time
1 pm Lunch
Free time
3 pm Creating through meditation (with drawing and plasticine)
5 pm Yoga for relaxation and yoga nidra (visualisation and sleep meditation)
7 pm Vegetarian supper
8.30 pm Voice meditation/ breathwork around the campfire
Sunday 6th October– Stronger in mind, body and spirit
7.30 am Morning meditation for early risers
8 am Tea and fruit
9 am Silent disco fitness in nature'
10 am Breakfast
Departure for the beach (15mins by taxi) or centre of Lisbon (30 mins by taxi)