Feeling free…retreat in Rome

 

 Feeling relaxed

Thursday 4th October
On arrival, there will be Italian nibbles
6          Unwind with yoga, hula hoop and creative visual meditation (yoga 
nidra)
7          Vegetarian supper

 

Feeling creative

Friday 5th October

8          Tea and fruit  
9          Free flow yoga & tai-chi with creative visual meditation (yoga 
nidra)
11        Big brunch 
12.30   Free time     
3           Mindful photography at the ancient town of Cori
5           Free time          
6           Iyengar yoga for alignment         
7.30      Vegetarian supper


Feeling confident (also part of our one-day retreat for locals to join in)

Saturday 6th October 
8          Tea and fruit  
For our boarding retreat guests and one-day retreaters (10am till 5.30pm)
10        Iyengar yoga for confidence (with transformational breathing and meditation)
12        Lunch buffets style 
2          Mindful creativity (includes intuitive photography and drawing)
3          Snack and break
4           Iyengar yoga for inner energy and strength & creative meditation

5.30     Free time (our 1-day retreaters may relax by the pool before going home)

7.30      Vegetarian supper

 

Feeling spontaneous 
Sunday 7th October

8am    Free flow yoga & tai-chi with creative visual meditation (yoga nidra)
9          Breakfast 
10.30  Leave for Rome
(optional) or relax at the retreat
            Tour of the Appia Antica by bicycle on 
car-free day.
            With a picnic and meditative drawing by the Roman ruins 

4          Leave Rome 
6          Free flow yoga & tai-chi with creative visual meditation (yoga nidra)
7.30     Vegetarian Supper

 

Note: Private tour, travel to Rome and hire of bicycles is an additional cost = 78 euros.

Tour is 45 euros, train to and from Rome = 3 euros, sharing a taxi to and from the Appia Antica park = 5 euros and hire of a bicycle = 25 euros (30 if an electric bicycle is required).  A picnic is supplied by the retreat at no additional cost.

 

Feeling ready for anything!

Monday 8th October
8am     Tea and fruit 
9          Yoga, creative bursts of mindfulness and meditation  
11        Big brunch
1-3       Departure

 

 

 

 

What's not included:

Retreat cost does not include flights and transfers or the private tour of Rome by bicycle.

There may be an extra surcharge for specific dietary requirements - enquire when booking.

 

Getting to the retreat

From Ciampino airport it is a 30-minute drive.

Transfer to the retreat we can organise or you can also get there by public transport - ask for details.

Sharing a taxi with 3 others = 15-20 euros each.

 

Food

Price includes:

Daily brunch of fresh fruit juice, coffee, tea, milk (soya, rice and cow’s milk available), wholewheat pancakes with fresh fruit compote, bananas, homemade yoghurt, almonds, walnuts, homemade bread, honey, butter and eggs

Supper will be a different vegetarian meal each evening.

Snacks (fresh/dried fruits, nuts and breads) are available throughout the day.

 

To Book
To secure a place a deposit of 50 percent of the total retreat cost is
required, with the remainder due by 10th September.

Contact us for more details.