Introducing 'The Slow Down' - MindfulWORK@Play
Slowing down is sometimes the best way to speed up
After our participation on Slow Art Day (an international event within art museums encouraging people to press the pause button), we created 'The Slow Down'. These workshops combine creative meditation, breathing techniques, mindfulness, essential oils, and a topic of discussion. Topics we have covered include; Enhancing our resilience to stress, challenging the mind to be present, ways to thrive, boosting creativity through the breath, how to meditate in innovative ways and, techniques for getting to sleep faster and staying asleep longer (outside work, obviously!). This is an important topic, as numerous studies have shown, lack of sleep impairs work performance.
Our style of workshops which are fun and inspiring aim to optimise wellbeing and mental health and, provide a strong focus on not just functioning but flourishing.
Prioritising the skills that move us forward, not pull us back
Provide Wellbeing Tools to Thrive in and outside work
Build up Resilience to Stress
Encourage Self-Esteem and Confidence
Explore New Thinking Styles
Help to Overcome Obstacles and Challenges
Break Down the Barriers to Creativity
Positive Thinking Activities
Bring More Mindful Fun Into The Workplace
Create a Happier Working Environment
With Three Goals
Wellbeing goals: Empowering with wellness goals to manage stress, focus, energy and work/life balance.
Creative goals: Generate new ways of thinking and a different perspective on working life.
Playful goals: We tend to lose our playfulness as grown-ups, but playfulness can capture our creativity if done in a clever way.
All our workshops are tailored to meet specific needs within a timeframe of your choice, whether it's for 2-hours/ half day or full day. We can even provide venue options if you want to make it a retreat-style away day. After the training, we provide a follow-on program and, follow-up with individuals to help keep wellbeing goals on track.
For more information or to see a sample of our wellbeing activities contact: