Mindful Work @ Play
Responding to the challenges of working remotely
Working from home has brought a shift in our wellbeing created from feeling disconnected and isolated. So, our online workshops have been designed to tackle important issues while at the same time bringing in an element of fun which is an important part of our wellbeing.
We combine creative meditation, breathing techniques, mindfulness, improvisation techniques and topics for discussion. For example; Enhancing our resilience to stress, how to switch off after work, managing time, how to meditate in innovative ways in and outside work and, techniques for getting to sleep faster and staying asleep longer (outside work, obviously!). This is an important topic, as numerous studies have shown, lack of sleep impairs work performance.
Our style of workshops which are fun and inspiring aim to optimise wellbeing and mental health and, provide a strong focus on not just functioning but flourishing.
Prioritising the skills that move us forward, not pull us back
Our workshops cover topics such as:
Wellbeing Tools to Thrive in and outside work
Building up Resilience to Stress
Encouraging Self-Esteem and Confidence
Exploring New Thinking Styles
Overcoming Obstacles and Challenges
Breaking Down the Barriers to Creativity
Bringing More Mindful Fun Into Working Life
Creating a Happier Working Environment
How to Switch Off After Work
With Three Goals
Wellbeing goals: Empowering with wellness goals to manage stress, focus, energy and work/life balance.
Creative goals: Generate new ways of thinking and a different perspective on working life.
Playful goals: We tend to lose our playfulness as grown-ups, but playfulness can capture our creativity if done in a clever way.
All our workshops are tailored to meet specific needs within a time-frame of your choice, whether it's for 2-hours/ half day or full day. We can even provide venue options if you want to make it a retreat-style away day. After the training, we provide a follow-on program and, follow-up with individuals to help keep wellbeing goals on track.
For more information contact:
And maybe....something to think about when we are not working from home...