I have to confess children and mindfulness do not tend to work in harmony together. In fact it is often a challenge just to be…well...normal.


So even though I am a yoga teacher, I still find being mindful (i.e. living in the moment and observing thoughts and feeli...

I’m busy, I’m tired…this is a typical response when you ask someone; “How are you?” Saying ‘I’m ok’, used to be the standard response, but now we have answers which not only drag the recipient’s body down but also the person asking the question!

Being busy and being tir...

As I spot my first grey hair (eekkk...this can't be?!) I think about how we handle getting older. I learned some valuable lessons about this when I worked in PR for a British charity run by aging showbiz personalities. 

Who they were and what they were famous for I...


“I only know how to play one role...me.” I remember reading these words from the German designer Karl Lagerfeld and thinking how lucky he was to know how to play that role, because for most of us we're still learning. Learning to be ourselves that is.

Although I...

I'm not one to sit on the fence when it comes to having an opinion so I was rather stumped to find myself being forced to sit on one when asked this question: Women in Classical Paintings - Object or Subject?

My first reaction was to say subject, but then I thought no,...

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    Writing with meditation in mind...

     



     

     

     

     

    Just musing...