Who would have thought that drawing and meditation would go together? The inner child having a conversation with a grown-up and seeing how crayons can unburden a busy mind. 

Drawing (especially with crayons) is like going back to your roots to a phase of ‘unlearning’....

I was recently asked a question about how to handle grief. It reminded me of teaching at my first retreat using yoga and meditation to relax into writing. Most of the people were very wary of the writing part of the retreat and only interested in the yoga and the venue...

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    The SlowDown...well, writing will make you do that. 

     



     

     

     

     

    Just musing...