Probably the phrase I say the most is' give me a minute' before someone gets my full attention. But this exercise I always make time for to just slow down the body, the heart-rate, the mind and myself in every way. It's an essential pause.

At times it can seem there are more things that can bring us down rather than up. Whether it's work, people, family, our environment, so-called friends. But, there is always  a way to rise above anything that brings us down and, often it can be achieved instantly...if...

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    The SlowDown...well, writing will make you do that. 

     



     

     

     

     

    Just musing...