Just Musing | MindfulThinking@Play

Just Musing is a blog about observations, lessons and stories connected to becoming an empowered thinker. Because...we are always in the mdist of becoming....whatever we want that to be.

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Jul 27, 2020
4 min

Writing a letter to our fears

Writing a letter to our fears An empowering exercise Writing to our fears or something that holds us back might sound bizarre (it is!) but it is a therapeutic way to understand that fear and let it go. What about writing to your stress, your mental health even the fear, now, of going out? In previous workshops I have held on meditation and writing, people have written to their asthma, dyslexia, bi-polar, even cancer. It has sparked off some powerful writing from the heart. It

Jul 24, 2020
3 min

Now is the time to use imaginations like never before

There is a question I like to ask people who come to my confidence workshops and that is; “When was the last time you did anything new?” You can almost see the question marks above people’s heads as they scan though their mind searching for an answer. Now, if I asked that question it wouldn’t be so difficult because in our ‘new normal’ we are adapting to new things all the time. Working from home, wearing a mask, meetings on zoom, social distancing and adapting to the activit