Be Empowered Adjust the Mindset
online workshops and retreats  
Monthly workshop series
Observing Empowerment 
Empowered like... 
Online retreats
Own Your Power...even if you don't know what that is!
Going deeper into our self-limiting beliefs
Write into meditation 


B.E.A.M - Be Empowered Adjust the Mindset

Join us each month as we focus on topics related to adjusting the mindset so we feel more empowered!





Observing Empowerment - Starting on Tuesday January 26th 2021

This series proved to be popular when we started it in September 2020.

So we're doing it again for 2021! Join us in discovering more about

empowerment through topics such as;

What is empowerment?
Challenging our self-limiting beliefs

Speaking Out

Looking at imposter syndrome
Vulnerability as a power

Removing what blocks our confidence


Online retreats (weekend) Starting on Sunday 31st January 2021

Own Your Power...even if you don't know what that is!

Write into meditation and movement
Going deeper into our self-limiting beliefs



Empowered like...   Starting on Wednesday 17th February 2021

Looking at the traits of empowered women such as former first lady Michelle Obama, American feminist journalist Gloria Steinem, Mexican artist Frida Khalo, New Zealand Prime Minister, Jacinda Ardernauthor Chimamanda Ngozi Adichie and one of the most influential feminist thinkers of







Contact us to stay informed when more courses are added or,

give someone a gift of a B.E.A.M workshop or retreat.