B.E.A.M (Be Empowered Adjust the Mindset) interactive online workshops
So grab yourself a cuppa and join your host Kym Nelson, founder of MindfulThinking@Play, writer,
creative meditation and improv teacher and podcaster of Empowered Thinking at Play for a lively evening with
meditation, improv, juicy interactive discussion, and...tips, tricks and techniques to make us feel more
empowered to handle whatever tries to disempower us! This event will be an experience to learn,
observe and interact, as well as taking the time to focus on ourselves (and no-one else!)
during the next hour!
Each topic introduces a guest teacher to bring a different perspective on a topic. Previous guest teachers
have included; an Embodied Transformation Coach, Belly Dance Teacher, Voice Coach and Burlesque Teacher.
More information coming soon on the guest teachers for this series of workshops.
Schedule of topics for discussion;
Empowering moves = Feb
Speaking Out = March
Removing the blocks to confidence = April
Let's talk about impostor syndrome = May
Challenging our self-limiting beliefs =
Vulnerability as a power
Tuesday 23rd March @ 7 pm till 8 pm (UK Time) via Zoom
Following our podcast on 'Speaking Out' we thought it would be a good idea to do a workshop on the topic. We look at how women can find that authentic voice through improvisation and voice work, and tips on feeling more empowered, especially in a working environment, so no one would dare mansplain! We will end with a meditation connected to our throat chakra, which connects to our ability to communicate and self-expression.
Our guest teacher is singer and voice coach JoBee Project, who also features on the panel of experts on the Speaking Out podcast.
Removing the blocks to confidence
Tuesday, 20 April 7 pm till 8 pm pm (UK Time) via Zoom
We'll be talking about ways to become more confident by removing the blocks and, asking what we would like to be more confident in? We'll be doing some improvisation games to get you feeling more confident plus a meditation where we visualise our confident self. Guest teacher tbc.
Challenging our self-limiting beliefs
Tuesday, 18th May 7 pm till 8 pm pm (UK Time) via Zoom
The focus will be on empowering ourselves by challenging our self-limiting beliefs, ways to disempower our inner critic and, making more room for our own self-power. We will end with a creative meditation to visualise our best self. Guest teacher tbc.
Getting rid of the symptoms of impostor syndrome
Tuesday, 22nd June 7 pm till 8 pm (UK Time) via Zoom
What exactly is impostor syndrome, why does it affect so many people and, how can we lessen its impact on our lives? An interactive exploration on a
topic which has way more influence over us than it should! We will focus on developing a new script for ourselves and, getting rid of the symptoms of imposter syndrome. We will end with a meditation where we focus on our best self and embracing who we are. Guest teacher tbc.
What to bring: A cup of tea, a notepad, pen and an open mind!
Grab a cuppa and join us for B.E.A.M!