Helen Slater - Trained in autogenics and Emotional Freedom Techniques (EFT) and Belly Dancing
With English, Swedish, Dutch and Czech influences in her life, Helen brings her own expressive identity to MindfulThinking@Play. Always trying new experiences (stunt driving and indoor skydiving for example). However, it is in Autogenics (a form of meditation which teaches you to self-produce a feeling of warmth and heaviness throughout your body). She also teaches emotional freedom techniques (EFT) and, belly dancing in which she brings her own unique style.
Quote to live by: You can never cross the ocean unless you have the courage to lose sight of the shore.