Inspiring ways of relaxing the mind....
We teach mindfulness and meditation in many creative ways while bringing in prompts which encourage self-analysis, realisation, and action. This year, however, has seen a new direction for MindfulThinking@Play with the focus now on empowering women through
1-to-1 coaching, groups and online courses.
For a flavour of what we do, check out B.E.A.M (Be Empowered Adjust the Mindset) online which is a fun, interactive, thought-provoking journey of self-exploration through the topic of empowerment. Also, try our 15-minute power boost meditation on feeling empowered.
This is taken from our new podcast Empowered Thinking at Play.
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