A dynamic approach to wellbeing...
Feeling empowered in our wellbeing is a process and the process should be fun! We do this through mindfulness, meditation, improvisation techniques and creativity to get the mind relaxed, active and engaged. Hence we empower by creating a space for self-analysis, realisation and reflection, which often leads to action.
For a flavour of what we do, check out B.E.A.M (Be Empowered Adjust the Mindset) online, which is an interactive, thought-provoking journey of self-exploration through the topic of empowerment.
In the meantime try our meditation power boosts on feeling empowered and check out others which includes; challenging our self-limiting beliefs, becoming who we really are and, letting go. This is taken from our podcast Empowered Thinking at Play in which interviewees candidly talk about how they feel empowered and, their personal definition of what empowerment means to them. We have also just launched a new series on this platform called Uncensored Conversations which brings together a panel of strong-minded women to talk about topics, that are often misinterpreted especially in relation to women, and, topics which need to be discussed in order to feel more empowered. Topics discussed include; speaking out and exploring if we can be empowered through vulnerability.
In addition, Mindful@Work brings much needed wellbeing tips, tricks and techniques to people working remotely. We have devised a program through creative meditation and improvisation to make it fun whilst also focusing on a series of topics such as enhancing resilience to stress, avoiding burn-out and, tackling the issues of working from home such as feeling isolated and how to switch off after work.
We're constantly adding to this page but you can keep up to date with all our news, relaxation tips, the latest podcasts and online workshops by subscribing to our newsletter.
Read our blog 'Just Musing' on all things related to becoming more empowered
Previously teaching workshops at: