Meditation made easier and more inspiring...
Especially for those who find it difficult to meditate! Meditation has to be one of the core
life skills in managing stress, making difficult decisions, sleeping better, improving mental health...
the list goes on. What MindfulThinking@Play aims to do is to present smoother ways of
relaxing the mind or as we like to call it creative calm.
Bridging the gap between ourselves and our imagination...
With meditative drawing, plasticine meditation, zen doodling, mindful writing and
reflective photography, we can connect to our senses, sharpen awareness and go with the
flow with a relaxed mind. Also, bringing in other forms of relaxation techniques
such as; creative visualisation, essential oils, transformational breathing and even
chocolate meditation. It all contributes to relaxing into creativity.
Training the mind to relax and think in a more inspired way...
You can listen to our podcast for tips, tricks, observation, humour,
meditation and our lively ‘just a minute’ interview all entwined with engaging conversation
related to wellbeing.
Also, subscribe to our newsletter to keep up to date about our news, relaxation tips,
the latest podcasts and online workshops