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A dynamic approach to being creative...

It's not often we get to explore our creativity let alone the unconventional creative side!  But the key is to bring openness and flexibility to the mind with meditation and mindfulness which then engages the imagination. By using bursts of writing, drawing, photography and even improvisation techniques the mind becomes active. Hence creating a space for self-analysis, realisation and reflection, which often leads to inspiration, ideas and action!

 

In addition, MindfulWork@Play brings much-needed creative and wellbeing tips, tricks and techniques to people working remotely. We have devised a program through creative meditation and improvisation, whilst also focusing on a series of topics such as enhancing resilience to stress, avoiding burn-out and, tackling the issues of working from home such as feeling isolated and how to switch off after work.


We're constantly adding to this page but you can keep up to date with all our news, relaxation tips, the latest podcasts and online workshops by subscribing to our newsletter.

Read our blog 'Just Musing' on all things related to feeling more empowered in our wellbeing. 

 

Previously teaching workshops at:

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